"I shouldn't feel this angry." I hear this phrase in my practice almost daily. People apologize for their anger, minimize it, or feel ashamed of it. We've been taught that anger is a "bad" emotion something to control, suppress, or eliminate entirely. But here's what I've learned working with clients over the years: anger isn't the problem. It's a messenger. And when we learn to listen to what it's really telling us, everything changes.

There's something about the turn of a calendar year that makes us feel like we need everything figured out. In fact, waiting for the perfect plan often becomes the very thing that keeps us stuck.

Have you ever felt like your emotions are spiraling out of control, like you're constantly on edge, or that even small stressors send you into a tailspin? If so, you're experiencing what we call emotional overload, when your nervous system becomes overwhelmed and struggles to regulate itself. As a psychotherapist, I see this pattern frequently. Our nervous systems are incredibly sophisticated, but they weren't designed to handle the constant stimulation and stress of modern l

As parents, we all hope our teens would tell us if something was wrong. But the truth? Most teenagers who experience or participate in bullying never speak up. Whether your child is being bullied or doing the bullying, the signs aren’t always obvious but they are there if you know what to look for. When Your Teen Is Being Bullied Bullying today goes far beyond the schoolyard. Modern bullying happens in person, online, and across social media often 24/7. For many teens, the co

Obsessive-Compulsive Disorder (OCD) isn’t a preference for tidy spaces or colour-coded calendars. It’s a mental-health condition where intrusive, unwanted thoughts, images, or urges (obsessions) create intense anxiety, and repetitive rituals or mental acts (compulsions) are used to briefly feel safer. Relief doesn’t last, so the loop repeats. Understanding this OCD cycle is the first step toward compassionate, effective care. What OCD is  (and isn’t) Not: being organized, lik

Grief after miscarriage, stillbirth, or infant loss is often invisible to others. There may be no photos or public rituals, and the world...

Over the past few years, self-care has become a buzzword. From skincare routines to spa days, it often shows up on social media as...

Every September, communities across the world come together to recognize Suicide Prevention Month. It is a time to raise awareness, honor...

For many people, therapy still feels like something other  people do. People in crisis. People who’ve “hit rock bottom.” People with...

Talking to your family about therapy can feel overwhelming, especially if mental health isn’t something openly discussed in your...

For many of us, the journey to self-acceptance isn’t linear. It can be messy, complicated, and full of ups and downs. But if you’re part...

If you’re considering therapy for the first time, it’s natural to feel a mix of curiosity, hope, and maybe even a little nervousness. You...

When you're ready to seek support for your mental health, knowing who to turn to can feel overwhelming. Should you see a psychotherapist,...

Infertility can be one of the most emotionally challenging journeys a person or couple can experience. The longing to start or expand a...

Childhood trauma can leave deep emotional scars, shaping how we think, feel, and react to the world around us. Whether caused by neglect,...

Navigating the teenage years has never been easy, but today’s world brings unique challenges. From academic pressure and social media to...

In today’s fast-paced world, it’s hard to escape the influence of politics and global events. From economic shifts to social debates, the...

If you’ve recently welcomed a little one into your life and are feeling a bit off, you’re not alone. Postpartum depression (PPD) is...

Understanding Psychotherapy At its core, psychotherapy is a collaborative process between a trained therapist and an individual or group....