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What Actually Happens in a Therapy Session? A Gentle Guide for First-Timers
If you’re considering therapy for the first time, it’s natural to feel a mix of curiosity, hope, and maybe even a little nervousness. You...

Milly Feliz
May 72 min read
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Psychologist, Psychiatrist, or Psychotherapist. Who Should I See?
When you're ready to seek support for your mental health, knowing who to turn to can feel overwhelming. Should you see a psychotherapist,...

Milly Feliz
May 72 min read
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Fast-Track Your Mental Health Support: Introducing Psychiatric Assessments with a Psychotherapist
If you’ve been trying to access mental health care in Ontario, you know the challenges all too well—long wait times, high fees, and...
Jamie Cecere
Dec 3, 20242 min read
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