Over the past few years, self-care has become a buzzword. From skincare routines to spa days, it often shows up on social media as...

Every September, communities across the world come together to recognize Suicide Prevention Month. It is a time to raise awareness, honor...

Talking to your family about therapy can feel overwhelming, especially if mental health isn’t something openly discussed in your...

If you’re considering therapy for the first time, it’s natural to feel a mix of curiosity, hope, and maybe even a little nervousness. You...

When you're ready to seek support for your mental health, knowing who to turn to can feel overwhelming. Should you see a psychotherapist,...

If you’ve been trying to access mental health care in Ontario, you know the challenges all too well—long wait times, high fees, and...