The Wise Self5 days ago2 minBreaking Free: Understanding and Overcoming AddictionWe've all experienced cravings, be it for a slice of cake, a new pair of shoes, or just simply online shopping. But did you know that...
The Wise SelfSep 123 minLiving with ADHDDid you know that feelings of restlessness, impulsivity, and difficulty focusing are a part of everyday life for those living with ADHD?...
The Wise SelfSep 43 minThe Science of Care: How Compassion-Focused Therapy WorksImage by Freepik Hey there! Ever found yourself pondering about the true power of compassion? You know, that warm, fuzzy feeling that...