You have tried the planners, the apps, the medication that made you feel flat and the one that made you feel wired. Or your child has, and you are watching a nine year old in Etobicoke lose faith in himself one homework night at a time. Somewhere in your searching you found the word neurofeedback, and it sounded either too good or too strange to trust. This is a plain explanation of what LENS neurofeedback is, what a session actually feels like, who it tends to help, and how

You have a thought you have never said out loud. Maybe it arrives when you are holding your baby, or driving past a school, or lying next to the person you love. It is the opposite of who you are, which is exactly why it will not leave. Or maybe it is not you. Maybe it is your daughter, your husband, your best friend, and you have watched them check, ask, and apologize for months without knowing what you were looking at. Either way, this is for you. Understanding OCD means re

A couple stands in the kitchen, mid-argument, about whose turn it was to empty the dishwasher. Neither one can quite remember how it started. Both are surprised at how much it hurts. Within minutes, the conversation has left the dishes behind entirely, and turned into something closer to years of feeling unseen. This is one of the most common reasons people look into couples therapy, not one enormous betrayal, but the same small fight, wearing a different outfit every time. T