Self-criticism: How do I know when self-criticism is positive or negative?
It is common for people to constantly evaluate the actions they have taken. It is positive to evaluate ourselves and analyze which...
The Wise Self
- Oct 5
- 4 min
Seasonal Affective Disorder – Understanding how seasons affect emotional states.
The arrival of winter can cause joy in many people since this time represents moments to spend with friends and family. Some people...
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The Wise Self
- Sep 22
- 3 min
Understanding Anxiety and Dealing with It Effectively
Anxiety comes out of the blue. Your whole body becomes unsettled. Your mind starts racing towards images of a looming disaster. The...
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