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Coming Back to Your Body: What Sensate Focus Actually Offers in Therapy
There is a particular kind of loneliness that does not get talked about enough. The loneliness of feeling disconnected from your own body, or from a partner you love, not because the relationship is broken but because something shifted. A diagnosis. A transition. A trauma that changed the way physical closeness feels. A season of chronic pain that made touch something to manage rather than something to welcome. For many people, intimacy quietly becomes one more thing to navig
Milly Feliz
3 days ago3 min read
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When a Breakup Breaks More Than Just a Heart: Teen Relationships and the Case for Support
You watched your teenager come home from school and go straight to their room. No dinner. No explanation. Just a closed door and the particular silence that tells you something happened. Then you find out: they broke up. And your first instinct, maybe, is to minimize it. They're 16. There will be others. But if you have ever watched your kid cry themselves to sleep over someone, you know it does not feel small to them. Not even close. Adolescent relationships carry weight tha
Milly Feliz
3 days ago3 min read
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Couples Therapy in Etobicoke: Moving Forward When a Partner Struggles with Substances
By Lily Calandra It's Thursday night. The television is murmuring in the background, but you aren't watching it. You are watching the front door, listening for the sound of keys, your chest tightening with the exact same question that kept you awake last week: What version of them is coming home tonight? Or maybe they are sitting right next to you on the couch, but as they pour another drink, the distance between you feels like a canyon. You love them. You have a history to
Lily Calandra
Jun 183 min read
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