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Therapy Is for Everyone: Busting Common Myths About Mental Health
For many people, therapy still feels like something other people do. People in crisis. People who’ve “hit rock bottom.” People with...

Milly Feliz
13 minutes ago2 min read


How to Talk to Your Family About Going to Therapy
Talking to your family about therapy can feel overwhelming, especially if mental health isn’t something openly discussed in your...

Milly Feliz
29 minutes ago3 min read


Self-Acceptance is a Journey: How Therapy Helps You Embrace Every Part of Yourself
For many of us, the journey to self-acceptance isn’t linear. It can be messy, complicated, and full of ups and downs. But if you’re part...

Milly Feliz
Jun 62 min read
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