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Anxiety Therapy

Are You Always Worried and Never Seem to Calm Your Mind?

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  • Trapped in your own mind and unable to be present in your life?

  • Having difficulty managing or controlling anxious thoughts?

  • Always picturing the worst possible outcome of any situation? 

 

Being constantly anxious is disturbing, thoughts become intrusive and recurring, so much so that they can affect our lives, our work and our families. 

This condition is very common nowadays.  Busy lifestyles, financial strains, work pressure and overload, excessive responsibilities and countless causes can promote anxiety that can only be treated in therapy.

Don't Let Your Anxiety Take Control

We understand that anxiety is a thread woven into the fabric of modern life. It's more than just a condition, it's a shared experience that touches countless lives. We're here to let you know that you're not alone, and seeking help is a sign of strength, not weakness.
 
Anxiety is a natural response to the complexities of our world, and it's something many of us face at various points in our journey, it's a way of ensuring our safety in an environment that's always moving and always changing. Although it is a condition that is common to feel at times, the symptoms, intensity and frequency can vary and therefore there are different ways to manage and even treat them in therapy.
 
We embrace anxiety as a part of the human experience. Our goal is to help you navigate through anxiety and provide you with tools during therapy that help you manage it.


 

Our Psychotherapists Will Help You Overcome Anxiety with Therapy 

With a deep understanding of the multifaceted nature of anxiety, our skilled psychotherapists offer coping mechanisms and tools for managing distressing thoughts, emotions and physical sensations. Our team will help you empower yourself through challenging phases, and thought patterns, develop mindfulness practices and cultivate resilience, all of which contribute to gradually freeing yourself from the grip of anxiety. Our valuable support and expertise guide clients on a transformative journey, helping them regain their sense of calm, rediscover their inner strength and rewrite their relationship with anxiety into one of dominance and success.
 

                Interested in treating Anxiety? Book a 15-minute FREE Consultation!

Still Having Doubts About Treating Your Anxiety?

 

Are you feeling vulnerable for wanting to go to Psychotherapy?

 

People often experience a deep-seated fear of going to therapy due to being perceived as "broken" or "weak", and because of potential judgment of others. We understand that sharing intimate thoughts and emotions with a stranger can be anxiety-inducing, particularly for those unaccustomed to such openness. The fear of judgment from the therapist, along with the uncertainty of what therapy entails, can further amplify this trepidation. Be aware that reaching out for help can be the biggest act of self-love that you can do for yourself, and we are here to support you on this journey.

 

Have you had a bad experience with therapy before?

 

We understand that seeking a new therapist can be challenging and intimidating. You are our priority, that is why we offer a 15-minutes free consultation, so you can get to know your therapist before starting your treatment. If by any chance you do not feel comfortable with the therapist, you can book another consultation until you find the right therapist for you. If you had a bad experience in the past and that is one of the reasons why you are stopping yourself from making the decision of going to therapy, just remember that you deserve another chance to improve your life. We assure you that the only way to learn to manage anxiety is by going to therapy, and we want to be the ones to help you. 

Are you refusing to accept that you have anxiety and that you need therapy?

 

Many people normalize anxiety, stating that they are so used to living that way, but deep down they know that anxiety is affecting their lives. Many times, family members or friends are the ones to point that out, and it can become very hard for you to accept that you are suffering from it. Know that you are not alone, there are many people that are suffering from anxiety and the best thing you can do is treat it. The quality of your life will change tremendously.   

I want to improve my life. I am concerned about the costs and how therapy works. 

Treating your anxiety is another step in the journey of improving your mental health and well-being. Solving past traumas or navigating life transitions will help you make the right decisions, feel lighter and know how to handle situations when life gets challenging.

 

Embarking on a journey towards better mental health shouldn't be hindered by financial barriers. Our affordable psychotherapy services provide a solution that bridges the gap between quality care and affordability. 

 

At The Wise Self Psychotherapy Clinic, we are dedicated to providing you with flexible and accessible options for your therapeutic journey. We offer online and in-person sessions, whatever modality you choose our team of therapists will be there for you. More than a hundred clients have accessed our services in their preferred way, our therapeutic techniques will improve your quality of life.

 

If you have any questions about our therapy services or want to get in touch with one of our team members you can call us at (289) 778-5429 or email us at admin@thewiseself.net. Book now a 15-minutes FREE consultation.

 

We are a culturally competent team that offers a caring and compassionate approach combined with a variety of evidence-based therapeutic modalities to help you build resilience and meet your goals. We also offer Psychotherapy Services in Spanish, Mandarin and Farsi. 

Become a Wiser Version of Yourself!

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Our Anxiety Therapists

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