There’s something both terrifying and liberating about standing at the edge of a fresh start. Maybe you’re considering a career change in your 40s. Perhaps you’re rebuilding after a divorce, going back to school, or finally pursuing a dream you’ve shelved for years. Whatever brings you here, know this: the desire to reinvent yourself isn’t a crisis,  it’s courage. The Weight of “What If” Starting over means leaving behind the familiar, even when the familiar has stopped servi

Obsessive-Compulsive Disorder (OCD) isn’t a preference for tidy spaces or colour-coded calendars. It’s a mental-health condition where intrusive, unwanted thoughts, images, or urges (obsessions) create intense anxiety, and repetitive rituals or mental acts (compulsions) are used to briefly feel safer. Relief doesn’t last, so the loop repeats. Understanding this OCD cycle is the first step toward compassionate, effective care. What OCD is  (and isn’t) Not: being organized, lik

In today's digital age, staying informed feels more like a constant obligation rather than a choice. With notifications, news alerts, and...

Let’s be honest, life can feel a lot  sometimes. Between work, relationships, bills, and the constant ping of notifications, it’s no...

In today’s fast-paced world, it’s hard to escape the influence of politics and global events. From economic shifts to social debates, the...

Anxiety comes out of the blue. Your whole body becomes unsettled. Your mind starts racing towards images of a looming disaster. The...