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The Wise Self
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Join date: Sep 22, 2022
Posts (36)
Jun 10, 2024 ∙ 3 min
Understanding DBT: A Guide for Parents of Teens
As a parent, navigating the challenges of raising a teenager can be both rewarding and overwhelming. When your teen is struggling with...
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Jun 10, 2024 ∙ 3 min
Navigating the Coming Out Process: Tips for Your Mental Well-being
Coming out can be a life-changing experience for LGBTQ+ individuals, but it can also be a challenging and emotional journey. As a...
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Apr 17, 2024 ∙ 3 min
Healing Through Understanding: Trauma-Focused Cognitive Behavioral Therapy for Adults
Cognitive behavioral therapy (CBT) stands as a beacon of hope for many individuals navigating the complexities of their minds. Its...
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