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Healing Childhood Trauma with EMDR: Rewriting the Past
Childhood trauma can leave deep emotional scars, shaping how we think, feel, and react to the world around us. Whether caused by neglect,...

Milly Feliz
Apr 12 min read
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How to Support Your Teen With Their Mental Health in a Challenging World
Navigating the teenage years has never been easy, but today’s world brings unique challenges. From academic pressure and social media to...

Milly Feliz
Mar 32 min read
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Anxiety in the Age of Uncertainty: How Current Politics Affect Our Mental Health
In today’s fast-paced world, it’s hard to escape the influence of politics and global events. From economic shifts to social debates, the...

Milly Feliz
Mar 32 min read
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