The Wise SelfJun 16, 20233 minMindfulness Techniques for Burnout Recovery and Stress ReductionImage by Freepik Burnout is a state of chronic stress that can lead to feelings of exhaustion, cynicism, and decreased professional...
The Wise SelfJun 9, 20232 minThe Importance of Clinical Supervision for Mental Health ProfessionalsImage by Freepik It is no secret that being a mental health practitioner is extremely demanding. Working with our clients' mental and...
The Wise SelfJun 2, 20232 minDialectical Behavior Therapy vs. Cognitive Behavioral Therapy: What's the Difference?Photo by cottonbro studio Hey, there! Struggling with anxiety, depression, or other mental health issues and looking for the right...