The Wise SelfJan 103 minWhat is EMDR Therapy Used For and How Does it Help?Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish...
The Wise SelfDec 5, 20233 minCoping with Holiday Stress: A Seasonal Psychotherapy ApproachHolidays are supposed to be the most wonderful time of the year, right? But sometimes, they become super stressful. The hustle and...
The Wise SelfNov 1, 20234 minExploring Psychotherapy: Types, Benefits, and What to ExpectCurious about psychotherapy? Or perhaps considering it for yourself? Here at The Wise Self, we believe in making mental health care...