There's something about the turn of a calendar year that makes us feel like we need everything figured out. In fact, waiting for the perfect plan often becomes the very thing that keeps us stuck.

Have you ever felt like your emotions are spiraling out of control, like you're constantly on edge, or that even small stressors send you into a tailspin? If so, you're experiencing what we call emotional overload, when your nervous system becomes overwhelmed and struggles to regulate itself. As a psychotherapist, I see this pattern frequently. Our nervous systems are incredibly sophisticated, but they weren't designed to handle the constant stimulation and stress of modern l

The holiday season is meant to be joyful, but for many people dealing with social anxiety , the thought of attending gatherings can feel overwhelming. If you find yourself dreading office parties, family dinners, or neighborhood get-togethers, you're not alone. Social anxiety affects millions of people, and the pressure of the holidays can make those feelings even more intense. As a psychotherapist, I've worked with countless clients who struggle with social anxiety  during t