- The Wise Self
Debunking Common Myths about Couples Therapy
It’s no secret that relationships can be complex and challenging to manage. That's why Couples Therapy is an invaluable asset for couples who want to elevate their bond.
Through this therapy, partners gain insight into their relationship and develop skills that will help them strengthen it.
Unfortunately, there are many myths about it that prevent people from seeking the help they need!
That's why, as your trusted partner, helping you heal, grow and thrive, let us debunk some of these common misconceptions and get to the truth so that you can move forward with more knowledge and confidence in your relationship!
Myth 1: “Couples Therapy is for Couples Who Are Having Serious Problems”
False! Our Couples Therapy is not just reserved for couples facing major issues!
In fact, even if a couple has strong communication and healthy conflict-resolution skills, they can still benefit greatly from the insights provided by this therapy. It can provide you with the essential strategies to maintain that bliss long-term.
Plus, it will allow you and your partner to tackle potential issues before they become bigger problems later on!
Myth 2: “You Need to Wait Until You Have a Crisis Before Attending One"
It’s never too early (or too late) to seek out couples counseling!
Whether you’ve been together for a day or many years, it can be beneficial at any stage in your relationship.
Studies have demonstrated that when couples receive therapy before they experience a crisis, their relationships are likely to become even stronger!
Don't wait until you're faced with an issue - proactively pursue help today and reap the rewards for years to come!
Myth 3: “It Will Just Ruin Our Relationship"
Again, this simply isn't true! In reality, our counseling gives you an opportunity to strengthen your relationship by addressing any underlying issues and learning better communication skills!
Moreover, because our counseling sessions are private and without judgment from other parties, you can be confident that anything discussed will remain confidential.
Myth 4: “We Don't Need Couple's Therapy Because We Already Talk About Our Issues"
Although it's always a positive step to talk about your issues, that doesn't automatically mean you don't need additional help from experts!
Our specialized therapists are capable of providing you with guidance and ideas that may not have already been in your mind. They could even recognize recurring patterns or communication approaches that might stop you from attaining a healthier relationship altogether.
Myth 5: "It Only Works for People Who Are Already Married"
Definitely not! Our Couples therapy can be immensely beneficial for couples at any stage of the relationship, regardless if they're in a recently established dating phase, engaged, or already married.
You don’t have to be in a serious relationship for this therapy to be helpful. Even if you’ve just started dating or are deciding whether or not to take your relationship further, our therapists can help you identify and work through potential issues before they become more significant problems down the road.
Myth 6: "It Always Involves Blaming One Person"
Nay! While it may seem like one partner is always “right” and the other is always “wrong,” that isn't true!
During our Couples Therapy, partners are encouraged to confidently share their thoughts without worrying or apprehension over criticism.
Our therapists recognize there is rarely just one person to blame for an issue in a relationship. Instead, they strive to identify the interactions between partners and create solutions collaboratively. This approach allows both people to take part in developing successful strategies that can improve their bond.
Myth 7: "It Means My Relationship Is Doomed"
Many couples seek counseling because they want to save their relationship—not end it!
In fact, working together with our therapist can actually help you build better communication habits and learn new strategies for managing conflicts in healthier ways which can ultimately improve your relationship overall.
Myth 8: "Going To Counseling Means My Partner Doesn't Care About Me"
Everyone goes through difficult times in their relationships—it's natural!
Trying counseling isn't a sign of weakness but rather an acknowledgment that additional help from a professional outside source may be beneficial to both parties. It's not about one partner caring less than the other; it simply recognizes the need for professional advice and assistance.
No matter what kind of trouble your relationship is having, attending couples therapy shows how much effort you're willing to put into making things right again!
Myth 9: "It Is Too Expensive!"
The cost of couples therapy varies depending on factors such as location and type of therapist (e.g., psychologist versus marriage counselor).
Depending on where you live, there are often cheaper alternatives, such as our online counseling services or sliding-scale clinics that offer reduced rates based on income level.
What's better? Many insurance plans cover some counseling costs, so you can save money by checking with your provider before paying out-of-pocket!
Wrapping It Up
It's easy to buy into myths about couple's therapy—but if you take the time to separate fact from fiction, you'll see that it can be incredibly beneficial in improving your relationship.
From improving communication skills and addressing underlying issues to preventing potential crises down the road—it is a valuable tool for any committed partnership! It is definitely an excellent way for any couple (married or otherwise!) to gain insight into their own dynamic and learn valuable skills effectively with each other going forward.
So don't let fear or misinformation stop you from taking advantage of all it has to offer!
Don’t let these myths keep you from seeking the help you need. Give yourself permission to grow closer together through counseling today!
Are you set to begin your initial session? The Wise Self is here for you!
With the expertise of our highly-qualified professionals, your mental and emotional health will be at its peak. Whether you are seeking couples or family therapy, rest assured that we have the capability to ensure optimal progress!
With us by your side, any worries or distress can quickly become a thing of the past - allowing for heightened recovery levels and maximum well-being!
Contact us and book your 15-minute free consultation today!