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Mindfulness Techniques for Burnout Recovery and Stress Reduction
Image by Freepik Burnout is a state of chronic stress that can lead to feelings of exhaustion, cynicism, and decreased professional...
The Wise Self
Jun 16, 20233 min read


The Importance of Clinical Supervision for Mental Health Professionals
Image by Freepik It is no secret that being a mental health practitioner is extremely demanding. Working with our clients' mental and...
The Wise Self
Jun 9, 20232 min read


Dialectical Behavior Therapy vs. Cognitive Behavioral Therapy: What's the Difference?
Photo by cottonbro studio Hey, there! Struggling with anxiety, depression, or other mental health issues and looking for the right...
The Wise Self
Jun 2, 20232 min read
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