Do you struggle with anxiety, stress, depression, self-care, and/ or relationships? Do you feel stuck in a cycle that seems to never end? Does this leave you feeling exhausted, overwhelmed, and burnt out? As life is constantly changing, it can be difficult to find space to take a breath. 

 

In my practice, I offer an eclectic approach individualized to your needs. We start by learning about challenges affecting your day-to-day routine. By using effective treatment modalities such as CBT, ACT, and DBT, together we can create a plan to help you move forward, develop healthy coping strategies, celebrate successes, and talk about hiccups along the way. 

 

Yes. I hear you, reaching out for support can be tough. I offer a safe, inclusive, culturally sensitive, and empathic space to help you with taking this first step. My goal is to support you with feeling better so you can live better. Contact me today for a 15-minute free consultation and we’ll get started on your journey together!

Training and Experience​

• Trauma Treatment Certification Training, Certificate in Mental Health Intervention, Certified Clinical Anxiety Treatment Professional

• Education: Master's of Counselling Psychology, Honour Bachelor of Arts (Psychology, Sociology, and English), and Post Graduation Certificate in Mental Health Intervention.

 

More About Shaina ​

Outside of work, I love traveling, trying different restaurants (I love food), spending time with friends, discovering new music, playing Sims, writing, and photography.