Hello, I’m Talieh.

I’m a psychotherapist and I get to call that my job, which still feels a bit unbelievable sometimes. Helping people make sense of their inner world, navigate life’s messiness, and move toward something better is not just what I do it’s what I love.

My approach is deeply relational. Therapy with me isn’t cold or clinical it’s a collaborative, real connection. I’ll bring my full self into our work, and I’ll ask the same of you (though we’ll go at your pace). I’m not afraid of big feelings, awkward silences, or sarcastic humour chances are, I’ll match you beat for beat. But I also take this work incredibly seriously. I’m right there in it with you asking hard questions, sitting with discomfort, and celebrating every hard-earned shift.

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I believe we are each shaped by an intricate web of experiences family, culture, relationships, environments and those influences don’t disappear just because we grow up. Sometimes, the very traits that once protected us become the ones that hold us back. Together, we’ll explore how those patterns show up in your life today and how you might begin to loosen their grip.

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Some of the work we might do together includes:

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- Building confidence and assertiveness

- Setting and protecting healthy boundaries

- Making sense of trauma and navigating triggers

- Strengthening emotional regulation 

- Expanding your capacity to tolerate discomfort

- Working with anxiety, depression, or overwhelm

- Creating sustainable lifestyle shifts that support your growth

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I offer a non-judgmental, grounded, and real space for you to explore who you are and who you want to become. This isn’t surface-level work, and it’s not one-size-fits-all. It’s a process of discovery, challenge, and change. If you're ready to get curious, dig deep, and grow in ways that matter I’d be honoured to walk alongside you.

 

Training and Experience​

• EMDR Training

• CBT Training

• CTRI Certificates

• EMDR Training
   

More About Talieh ​

I’m a mom to two bright, hilarious girls who keep me humble and on my toes. Outside the therapy room, I recharge through hot yoga, long walks in nature, experimenting in the kitchen (some hits, some misses), and good conversation with people I love.

Ready to take the first step? Let’s connect. I offer a complimentary 15 minute consultation to help you get a feel for what working together could be like.