Specialties: Trauma, depression, anxiety, life transitions, and improving interpersonal relationships.
Therapeutic approaches and modalities: CBT, MBCT, and (EMDR). I draw upon a range of therapeutic tools from various modalities to tailor approach to your unique needs.
Accepting New Clients offers Online Sessions.
Availability: weekdays during the day and evenings.
Talieh works with Adults.
Languages: English and Farsi.
Hello! I'm Talieh, a dedicated psychotherapist with a passion for helping individuals embark on a transformative journey towards personal growth and fulfillment. I firmly believe that every person carries a unique tapestry of experiences that shape their identity. Our individual stories are woven from the threads of genetics, past environments, relationships, cultural backgrounds, and social influences.
As a psychotherapist, I am here to guide you on a path of self-discovery and positive change. It's a journey that begins with understanding how your beliefs, values, goals, and, most importantly, your personality have been influenced by this intricate web of experiences. Often, certain habits or personality traits can act as roadblocks on our quest for a more fulfilling life.
That's where my expertise comes into play. Together, we will embark on a collaborative exploration of your present, uncovering what aspects of your life you desire to change. We'll delve into your past, peeling back the layers to reveal the origins of these traits and behaviors. Armed with this knowledge, we can craft new behaviors and patterns that align with the version of yourself you aspire to become in the future.
Some of the goals we may work towards include:
🌱 Cultivating assertiveness
🚧 Establishing healthy boundaries
🌊 Identifying and managing trauma triggers 🧘
♀️ Enhancing emotional regulation
🌞 Expanding your window of distress tolerance
🌈 Managing anxiety and depression
🏋️ Developing healthier lifestyle habits
I am committed to providing a safe, empathetic, and non-judgmental space for you to explore these aspects of yourself. Together, we will navigate the complexities of your unique journey and empower you to live your best and most fulfilled life.
If you're ready to take the first step towards positive change, I'm here to support you every step of the way. Let's embark on this transformative journey together. I encourage you to book a complimentary 15-minute consultation.
I look forward to working with you.
Training and Experience
More About Talieh
Beyond my work as a therapist, I'm a proud mother of two inquisitive and beautiful daughters. In my free time, I find joy in practicing hot yoga, immersing myself in nature walks, creating culinary delights in the kitchen, and cherishing moments of connection with friends and loved ones.