Registered Psychotherapist (Qualifying)
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Specialties: Anxiety, depression, stress, emotional regulation, life transitions, relationship difficulties, substance-related concerns/addictions.
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Therapeutic approaches and modalities: Strength-based, trauma-informed and collaborative approaches drawing from DBT, CBT, psychodynamic, solution-focused, MI-informed modalities.
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Offering online or in-person sessions
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Availability: Weekdays (during the morning and evenings) and weekends (during the mornings)
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Lareesa works with Teens 13+, young adults, and adults.
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Language: English.
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You do not need to have the “right words” or have it all figured out before starting therapy.
Maybe you find yourself anxious, exhausted, disconnected, or unsure how to make sense of what you are carrying. You may want to feel more grounded, better understand yourself, and build a life that feels healthier and more aligned with who you are.
My approach is warm, collaborative, and integrative. Drawing from my background as a psychiatric registered nurse, I take a holistic view of mental health that considers the connection between your mind, body, relationships, environment, and lived experiences. I integrate strengths-based, trauma-informed, DBT, psychodynamic, and solution-focused approaches to support each client in ways that fit their unique needs. Together, we can explore patterns that keep you feeling stuck, build practical tools for emotion regulation and coping, and make space for deeper self-understanding and meaningful change.
I know starting therapy can feel vulnerable, and healing is not always linear. We can take it one step at a time together. My goal is to offer a space that feels safe, warm, honest, and collaborative, where you leave sessions feeling seen, heard, understood, and a little more connected to yourself. When you feel ready, book a free 15-minute consultation with me.
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Training and Experience
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Master of Arts in Counselling Psychology (MACP) in progress.
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Bachelor of Science in Nursing (BScN).
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Bachelor of Science (BSc)– Double Major in Medical Science and Psychology.
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Certified in Psychiatric and Mental Health Nursing through the Canadian Nurses Association (CNA).
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Worked 7+ Years in acute psychiatric/mental health hospital settings as a Registered Nurse.
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Additional Training
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San’yas: Indigenous Cultural Safety Training.
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Motivational Interviewing: Foundations of Practice.
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Psychwire: Dialectical Behavior Therapy® Skills with Marsha Linehan.
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Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) in progress.
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More about Sarah:
Outside of my work, I enjoy slowing down through walks by the lake, going to Pilates, and hosting my friends and family for arts & crafts nights. I am a huge music and food lover, so going to concerts and trying out different restaurants also bring me so much joy!