If you are a parent noticing changes in your child or teenager, trust that instinct. Children and teens who receive therapy at the right time are better equipped to develop emotionally, build resilience, and thrive in their relationships, learning, and future. As a child and teen therapist based in Etobicoke, I work with young people navigating school anxiety, social challenges, low mood, and family stress. I meet them where they are, build trust at their pace, and give them real tools for life.

 

For adults, I offer evidence-based therapy for anxiety, phobias, perfectionism, and interpersonal challenges. Whether you are looking for in-person therapy in Etobicoke or online therapy across Ontario, I offer both. Together we explore what is getting in the way and work toward change that is meaningful and lasting.

 

As an Intern Psychotherapist, I draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Play Therapy  and Narrative Therapy, tailoring my approach to each person I work with. My background includes Early Childhood Studies, Psychology, and a Master's in Spiritual Care and Psychotherapy.

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I offer a free 15-minute consultation to explore whether we are a good fit. Reach out whenever you are ready.

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Training and Experience

• In addition to my academic background already noted, I have past work experience in recreational and inclusion-based support roles working with children and adults with intellectual, physical, and developmental disabilities.

• This experience involved providing one-on-one emotional and behavioural support, adapting programming to individual needs, and supporting families with strategies.

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Additional Training

• I propose to complete ASIST (Applied Suicide Intervention Skills Training) 

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More about Olivia

Outside of my professional work, I am a strong advocate for living a healthy and balanced lifestyle. I enjoy fitness and running, baking and cooking for loved ones, travelling, and reading.