The different seasons in life can bring about unexpected curveballs.  These changes can leave one feeling lost or stuck. Yet we carry on with the busyness of our lives, ignoring the little nagging voice at the back of our minds until it is as if we are pushed to the edge.  Very quickly every aspect of your life is affected by low moods and anxiousness.  These are prime conditions for unhealthy coping strategies, forming negative cyclical patterns on repeat. Sounds familiar? If so, I am here to help.

 

In my practice, I use a variety of effective therapy modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment as well as Dialectical Behavioral Therapy to help you regulate your emotions, recognize unhelpful patterns of behavior and discern what is within your control to change and to accept that you cannot. In Couples Therapy, I utilize Emotion Focused Therapy to help you, and your partner Identify, resolve and move away from stuck points in your relationship, opening the doors to a safe and healing space, harvesting harmony, attunement, trust and connection.

 

My main goal is to provide you with valuable tools to help you navigate challenges with more confidence and ease while empowering you to develop your inner healing Intelligence, sense of authenticity and purpose. Take the first step towards your healing journey. Book a free 15-minute consultation today.

​​

​

​

Training and Experience

• Master of Arts in Counselling Psychology (under completion)

• University-level instructor and counsellor of young adults and adolescents

• Bachelor of Laws leading to legal practice.

​​

More about Lily

Most days I can be found helping with homework, teaching my children, somewhat successfully, how to play piano, and learning French which I promptly forget.  Most of all, I cherish looking at the wonders of the world through my children's eyes.