Are you looking for support and guidance to navigate the challenges life has thrown your way? If so, you're in the right place. My aim is to empower you with practical tools and insights that promote lasting positive change to help navigate life’s challenges with greater resilience and confidence. Your journey toward healing and self-discovery is important to me, and I'm here to support you every step of the way by cultivating a safe, nurturing, and judgment-free space where you feel seen, accepted, and supported to explore and process your unique experiences.
 

By drawing on various evidence-based therapeutic modalities such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Dialectical Behavioural Therapy, I offer clients an integrative, person-centred, and holistic approach. With this, we will uncover your strengths to help you cope with challenging times and develop a plan that leads you towards becoming your best self.

 

Change can be daunting, and I would be honoured to join you on this journey of self-discovery and growth. Let's work together to navigate the challenges, unlock your strengths, and foster healing. Your well-being matters. Reach out today for a free 15-minute consultation and we’ll take this first step together! 

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Training and Experience

• With over 5 years of experience in the mental health field.

• I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario.

• I completed my Bachelor of Arts in Psychology from McGill University

• I am actively pursuing my Master of Education in Counselling Psychology and Psychotherapy at the University of Toronto.

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More about Jamie

Beyond my therapeutic work, I find balance through bodily movement such as yoga, running, and trying new workout classes. I also enjoy reading for knowledge and insight and exploring my creative side through crocheting and trying new recipes. These activities enrich my life and enhance my therapeutic practice.