Do you struggle with anxiety, low mood, or a lack of sense of self or purpose? Do you feel overwhelmed, lost, frustrated, or find motivation difficult to muster for everyday life? Are you having trouble moving past your past? Life can seem extremely difficult to get through, and not addressing your mental health issues can result in consequences that affect your personal, professional, and social life.

 

In my approach, we will tackle these struggles together. We will collaborate and work hand in hand to help you become the person you want to be and find that light at the end of the tunnel. You are a holistic being with multiple facets of your personality, and my therapeutic approach reflects this holistic nature.

 

In my practice, I work with adults and adolescents, as well as couples, who struggle with depression, anxiety, grief, trauma, and communication issues.

 

I strive to create a warm, empathetic, and non-judgmental relationship with you. My approach is heavily rooted in the client-centred framework, combining various modalities such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. Together, we will identify the problems and their root causes, build trust, set realistic goals, and create treatment plans tailored to your unique situation and experiences.

 

My main goal is to be a part of your healing journey and help you through these difficult moments, developing the skills you need to live the life you want. Contact me today for a 15-minute free consultation. "No matter what, I hope you live a life worth living."

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Training and Experience

• Bachelor's degree in Neuroscience with a concentration in Neuropsychology.

• Master's degree in Counseling Psychology(in progress).

 

More about Hamza

Beyond my professional life, I have a variety of interests that keep me grounded and inspired. I find great joy in nature walks and hikes, where I can fully immerse myself in the environment. Reading is another passion of mine, especially books on philosophy, spirituality, different ways of life, and comedy. Activities like rock climbing, swimming, and camping allow me to stay active in a fun way. I also enjoy spending time with friends playing board games and RPG video games. Creative outlets such as painting and drawing provide me with a sense of fulfillment, and I always enjoy trying new things. Although I enjoy singing, I recognize that it may not be my strongest talent. Running in the mornings is part of my routine, even if it is not my favorite activity.