top of page
"Heal, grow and thrive"
Experienced Online and In-Person Psychotherapists Ready to
Overwhelmed by worries and intrusive thoughts?
Stuck in negative life patterns?
Trapped in your own mind and unable to be present in your life?
Haunted by negative thoughts and traumatic memories?
Longing to Connect with your partner?
Burned out and resenting your work?
You are not alone. We are here to help. At The Wise Self Psychotherapy Clinic, our therapists are committed provide you with compassion, support and effective treatments that will help you live your life with ease.
We are a culturally competent team that offers a caring and compassionate approach combined with a
variety of evidence-based therapeutic modalities to help you build resilience and meet your goals.
Compassion Focused Therapy
CBT and Third wave
We offer 15~ minutes free virtual consultations with our therapists for you to meet them and discuss your reasons to attend therapy, their therapeutic approaches, fees and process.
Initial Intake Session
This first session is dedicated to exploring your case, developing concrete treatment goals, and developing your personalized treatment plan including the number of sessions and frequency needed.
These sessions are dedicated to helping you meet your goals in therapy.
Relapse Prevention Plan
This stage of therapy is the last stage and is dedicated to developing a plan to make sure you maintain your process in terms of mental health and prevent relapse.
bottom of page