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Registered Psychotherapist (Qualifying), M.Ed

  • Specialties:  Individual: Anxiety (high functioning anxiety, perfectionism, phobias, death anxiety), Depression, Grief and Loss, Trauma (PTSD and Complex PTSD), Relationship Issues, Family Conflicts

       Couples: Communication Issues, Attachment Issues, Intimacy and                       Connection.

  • Therapeutic approaches and modalities: Integrative and holistic psychotherapy, with a strong emphasis on Emotion-Focused Therapy, along with Acceptance and Commitment Therapy, Cognitive-behavioural Therapy, Existential Psychotherapy, and Creative Arts Therapy.

  • Accepting New Clients offers Online and In-Person Sessions.

  • Availability: weekdays and weekends during the day and evenings.

  • Amelia works with Adults and Couples.

  • Languages: English and Mandarin.

Do you struggle with anxiety and/or depression, feeling disconnected from yourself and your life goals? Do you feel exhausted to live up to someone else’s standards and overwhelmed just by getting through the day? Do you ever wonder that your life could be better and you could be happier? Now more than ever, adults and young professionals are feeling anxious about managing their relationships, families, and careers while trying to find their own place in life. We might be used to putting your needs at the bottom of the to-do list, but not addressing your mental wellbeing needs can lead to long-term issues for both your mind and the body. I believe that we all can create positive changes and live a happier and more fulfilled life.

 

In my practice, I offer a custom approach that tailors towards each of my client’s needs. I start with meeting you at where you are now and understanding your current struggles. I help you by providing an individualized treatment plan to help you feel less stuck and move forward in the life directions you hoped.

 

I am committed to provide a safe and inclusive therapeutic environment with evidence-based and holistic treatments, so you can get the high quality care and support you need.

 

I believe our power lies within ourselves. We all can make the changes we aspired to and live a better, happier, and more fulfilled life. It might mean we need to learn not push aside our own needs, working through hardships and life transitions, and celebrating our unique qualities and strengths. Contact me today for a 15-minute free consultation and we’ll get started on your journey together!

 

 

 

Training and Experience

  •  Member in good standing of the College of Registered Psychotherapists of Ontario (CPRO).

  • With over 5 years of experience working with adults.

  • EFT course with Jeanne Watson.

  • ACT beginner certificate.

  • Trauma - focused ACT certificate with Russ Harris from Psychwire.

  •  Emotionally-focused Therapy Attachment Science certificate with Sue Johnson from Psychwire.

 

More about Amelia

I enjoy arts and crafts. Each year I run at least one Creative Arts Group Therapy. Outside of work, I enjoy aerial yoga and doing yoga tricks on the aerial hammock. I am thinking about getting a teacher’s certificate for aerial yoga in the future. Additionally, I enjoy exploring restaurants and tasting different cuisines in Toronto. 

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