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Helping adults, teens, couples and families to heal emotional wounds and enhance their well-being.
Helping adults and adolescents who struggle with a variety of psychological conditions find happiness and optimize their well-being.
"Heal, grow and thrive"
Our Mission
The Wise Self Psychotherapy Clinic is committed to delivering quality care to those who seek professional help to better cope with their emotional distress, enhance their recovery and ensure the maintenance of their well-being.
Our Services
We are a culturally competent team that offers a caring and compassionate approach combined with a
variety of evidence-based therapeutic modalities to help you build resilience and meet your goals.  
Our Service
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavioural Therapy
Parenting
Coaching
Work Burnout
Recovery Plans
Compassion Focused Therapy
Clinical
Supervision
Cognitive Behavioral
Therapy and Third wave
Cognitive Therapies
Couples and
Family Therapy
Acceptance and
Commitment Therapy
Our Process
Step 1
15~ minutes
Free Consultation
We offer 15~ minutes free virtual consultations with our therapists for you to meet them and discuss your reasons to attend therapy, their therapeutic approaches, fees and process.
Step 2
75 minutes
Initial Intake Session
This first session is dedicated to exploring your case, developing concrete treatment goals, and developing your personalized treatment plan including the number of sessions and frequency needed.
Step 3
55 minutes
Subsequent Sessions
These sessions are dedicated to helping you meet your goals in therapy.
Step 4
Relapse Prevention Plan
This stage of therapy is the last stage and is dedicated to developing a plan to make sure you maintain your process in terms of mental health and prevent relapse.
Contact Us
Contact us with your questions, or to book an appointment. We would be pleased to help you.
(Virtual Clinic)
(289) 778-5429
Fax: (416) 907-9131.
Monday to Saturday
10am-7pm EST
4891 Dundas St. W
Suite #3,
Etobicoke, ON
M9A 1B2
Contact
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