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Registered Psychotherapist

  • Specialties: Trauma, chronic pain, grief, life transitions, depression, anxiety, and stress.

  • Therapeutic approaches and modalities: Cognitive Behavioural Therapy, Solution-focused therapy, and mindfulness techniques.

  • Accepting New Clients offers Online Sessions. 

  • Availability: weekdays during the day.

  • Sara works with Adults and Couples.

  • Language: English.

Sara is a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO) with nearly 15 years of experience in the health and wellness field working with adults struggling with trauma, chronic pain, grief, life transitions, depression, anxiety, and stress. She is passionate about helping those who have experienced trauma, complex PTSD, and childhood trauma as she has worked with the Royal Canadian Mounted Police for several years and understands many of the challenges and struggles that come along with the role of a first responder.

Sara’s approach to therapy is empathetic and caring and she emphasized the importance of looking at each person individually and being sensitive to your unique needs. Sarah offers individualized support using modalities such as Cognitive Behavioural Therapy, Solution-focused therapy, as well as mindfulness techniques.

Her main goal is to provide a safe inclusive space for healing. Sara is a Clinic Associate of The Wise Self Psychotherapy Clinic. Please call or email us to book a free consult.

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